1We all want to make the indoor environment peaceful, safe, and comfortable. Also, people tend to focus on their sleep quality to stay healthy. You will require a perfect and soothing room temperature, balanced humidity level, and fresh and pure air circulation to get quality sleep.
An HVAC system can help you ensure the proper arrangement to improve sleep quality. So, learn how HVAC systems improve sleep and boost sleep quality with The Chill Brothers, an HVAC expert, in this article.
| TL;DR Many research studies have shown that sound sleep is impacted by temperature, humidity level, airflow, air quality, noise level, etc. HVAC systems can improve sleep quality by ensuring consistent and precise temperature, cooler temperatures at night, optimum humidity levels, pollutants-free indoor air, quieter operations, and integrating smart features. As an HVAC can ensure the proper arrangement of these factors, it can improve the quality of your sleep. |
Why is Better Sleep Essential?
Better sleep ensures a better and healthier life. It affects your workability and mental state. Here are the key reasons why better sleep is required:
- When your sleep quality is good, it helps your body to repair. Also, it regenerates tissues and builds muscles.
- A good sleep will improve your immune system.
- It also reduces the risk of obesity.
- Good quality sleep will maintain the blood pressure and provide you stability.
- It can also ensure emotional well-being by reducing stress or depression.
- You can prevent many diseases by sleeping properly.
- As your physical and mental health improves through good sleep, productivity and focus will increase. You will be more creative.
- Improved sleep quality helps children to grow faster and supports brain development.
Altogether, good quality sleep will help you improve the quality of your life. In the next section, we’ll explore HVAC for better sleep and a healthier lifestyle.
How an HVAC System Can Improve Sleep Quality
An HVAC system helps to ensure a comfortable indoor environment, balanced and consistent temperatures, and good air quality. These ultimately help to get a healthy life.
Here is how an HVAC system can help to improve the sleep quality:
1. Consistent and Precise Temperature
An HVAC system keeps the indoor temperature consistent and comfortable. You can adjust the thermostat to your requirements. If you are using a smart thermostat, it will automatically adjust the temperature. Generally, it keeps the temperature a bit cooler at night which promotes a good sleep.
60° to 67° Fahrenheit is the comfortable temperature for adults and the range ensures a sound sleep. You can easily achieve that range with a functioning thermostat in your HVAC. So, your body can calm down and dive into a good sleep easily.
2. Balanced Humidity
If your indoor air is highly humid, it feels uncomfortable. You can get sweaty, and it can disrupt your sleep. Likewise, dry indoor air creates itchiness, skin irritation, etc. So, in both cases, your sleep quality will be hampered.
The HVAC system controls humidity levels. Many HVAC systems come with built-in humidifiers or dehumidifiers. You can also pair up your HVAC with humidity controllers to keep the humidity level under control. They keep the humidity level between 30% to 50% and you can ensure uninterrupted and comfortable sleep.
3. Improved Air Quality
The air quality is very important for your health as well as your sleep quality. If your indoor air is polluted, it will cause various discomforts. You may notice respiratory issues and allergies due to polluted air.
An HVAC system works to prevent these issues. If it has high-quality air filters, all the dust, dirt, debris, and pollutants get trapped. Thus, the indoor air stays fresh and healthy.
Moreover, An HVAC system also ensures proper ventilation of the stale air and even circulation of the fresh air throughout the house. So, you can breathe in healthy and fresh air. Thus, your sleep quality will improve.
4. Integration of Smart Features
The Advanced HVACs come with different smart features. These help to ease the operation and provide better efficiency. Also, these smart features help to create a soothing environment to sleep well. These smart features include:
| Smart Features | Brief Description |
| Smart Learning Thermostats | These thermostats are quite beneficial. It basically observes your usage patterns, when you prefer what temperatures, the timings of you being at home, weekend usage patterns, etc. Then it automatically adjusts the temperature to your previous patterns. So, you need not to adjust manually every time. |
| Geofencing Technology | This technology works with the help of your phone’s GPS. It tracks when you are coming within the area of your home and when you are going away from home. With this information, it adjusts the indoor temperature automatically so that when you get back home you can feel the comfort. |
| Remote Access and Voice Commands | You can remotely adjust the temperature through your smartphone. Also, you can integrate Google Assistant, Siri, or Alexa to work according to your voice commands. |
| Sleep Modes and Quiet Operations | Many HVACs have the option of Sleep mode. You can set the temperature and use this mode. Also, in sleep mode, it turns to quiet operation so that your sleep does not get interrupted. |
By using these smart features, an HVAC system can quietly and automatically handle the temperature and provide you with a soothing environment. It helps you to sleep peacefully.
5. Zoning System and Noise Reduction Strategy
The Zoning system is another helpful thing to improve your sleep quality. By creating zones, you can keep the bedrooms in one specific zone. Then set the temperature cooler for the bedroom zone.
This will keep your bedroom ready to sleep soundly. Also, the noise reduction strategy helps to ensure uninterrupted sleep without any disturbance.
Evidence that Proves HVAC Systems Improve Sleep Quality
The main goal of HVAC systems is to make the indoor environment comfortable and healthy. This ultimately improves the sleep quality. But I know you’re here for science. So, here are some evidence that shows that HVAC systems can improve sleep quality:
Sleep Health Journal and Sleep Medicine Reviews
According to the Sleep Health journal, if the bedroom temperature is higher, you will get reduced sleep efficiency. Also, the Sleep Medicine Reviews show a cooler temperature promotes deeper sleep.
As HVAC ensures cooler temperatures at night, it is evident that it helps to improve sleep quality.
Environmental Health Perspectives and Atmosphere
A study from Environmental Health Perspectives shows that people who are breathing in cleaner air tend to have better sleep. Also, a review in Atmosphere reveals that, if the indoor air quality is poor, you will experience sleep disturbances.
As an HVAC trap and removes airborne pollutants to keep the indoor air fresh, it encourages good quality of sleep.
Indoor Air
A study published in the Indoor Air Journal shows that overly dry or excessively humid conditions can lead to discomfort. These discomforts include disrupted sleep too. This study also recommends maintaining a balanced humidity level indoors.
As an HVAC system works to keep the humidity level within 30% to 50%, it assures balanced humidity. Thus, it improves the sleep quality.
So, install an HVAC for better sleep and better health. Consult an HVAC professional like The Chill Brothers to install and maintain the right HVAC for your home.
Conclusion
Sound sleep requires consistent temperature, balanced humidity, good quality air, noise-free space, etc. Using an HVAC, you can create a soothing place to sleep. Many studies revealed that cooler temperatures, balanced humidity, and improved air can ensure good-quality sleep.
So, it is proven that an HVAC system can boost sleep quality effectively. However, choose an expert HVAC professional like The Chill Brothers to help you pick the right HVAC, install it accurately, and provide assistance wherever you need it.
Infographic provided by Hearthside Fireplace & Patio, a top company for gas fireplaces in Rhode Island 